The Centre For Balanced Medicine
Home » Transformation Yoga » Introduction To Yoga
Introduction to Yoga
Yoga is a complete system for maintaining health and balance of body, mind and spirit. Most people live very hectic, if not stressful, lives; Yoga is an excellent way of bringing some balance into your life, enabling you to manage everything else more effectively.
There are many types of Yoga. We teach Transformation Yoga, as we have found that this type of Yoga goes to the essence of what Yoga is really about, at the same time as being ideally suited to busy Western lifestyles. The Centre offers a range of Yoga, Aqua Yoga and Meditation Foundation classes, as well as individual Yoga Therapy and Yoga Days